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Wednesday, February 9, 2011

Spicy Bacon and Sweet Potato Frittata

This is one of my favorite breakfasts. It seamlessly brings together all my favorite flavors--sweet, salty and spicy--and is supremely satisfying.

Spicy Bacon and Sweet Potato Frittata

(Makes 1 frittata)

-1/2 c (heaping) diced sweet potato (keep them small--1/2" or so--to keep the cooking time down)

-2 strips lean bacon, chopped

-2 eggs

-1 generous tbsp coconut milk

-2 tsp coconut oil

-1 to 2 tsp cinnamon

-A healthy dash of cayenne pepper

-Sea salt to taste

Whisk together eggs and coconut milk in a bowl, and set aside. Heat oil in a large, non-stick pan over medium heat. Add sweet potato and cook until it begins to soften, stirring frequently, about 5 minutes. Add seasonings. Push potatoes to one side of the pan, add bacon, and cook until it begins to brown, 2-3 minutes. Stir potatoes and bacon together and continue to cook until bacon is crispy and potatoes are soft, about 5 minutes. Make sure potatoes and bacon are equally distributed in the pan, then carefully pour egg/coconut milk mixture around the circumference of the pan. Tilt the pan in a circular motion to distribute the eggs evenly. Cook until eggs are set, about 3-5 minutes. Carefully slide frittata out of the pan and onto a plate, and enjoy.



  1. I really like the layout of your site and the recipes look delicious, keep up the good work :)

  2. Thanks!

    I just ran across paleogateway the other day, actually. Awesome idea--I've been dying for a centralized resource like that. Kudos!

  3. I just made your frittata for breakfast and it was delicious! Keep em coming!

  4. this looks great, have to try making one myself :)